According to statistics, many researches found considerable potential relationship of the importance of sleep and weight loss. It is shown that restricted sleep and poor sleep quality may lead to metabolic disorders, weight gain, and increased risk of obesity and other chronic health conditions. More and more experiment and details demonstrate that how sleep and weight loss connected.
Most of the time we consider appetite that influenced by the stomach, but actually it is controlled by neurotransmitters. And it can allow neurons to communicate with one another. The neurotransmitters will transmit ghrelin and leptin. Someone who sleeps for less time is inclined to increase the ghrelin and instead decrease the leptin. Therefore, unbalance of ghrelin and leptin may lead to put an edge on appetite. In addition, lack of sleep probably influence individual food preferences. Sleep-deprived people prefer food in high calories and carbohydrates. That’s why we should be clear about the importance of sleep and weight loss.
Metabolism is a process that transforms what we eat and drink into energy. It will be slow during our sleep, and it is found that sleep deprivation may cause metabolic disorder. For children and adolescent, metabolic disorder may cause them no to have breakfast and increase intake of sweet, salty, fatty and starchy food. For adults, sleep lose will add the risks of diseases, which affects your mood, weight, and mind.
From the above introduction, you may have a clear understanding of the importance of sleep and weight loss. And adequate sleep can lead you to good health, appropriate weight, and happy mood.
Email cannot be empty
Password cannot be empty
Email format error
Email cannot be empty
Email already exists
6-20 characters(letters plus numbers only)
The password is inconsistent
Email format error
Email cannot be empty
Email does not exist
6-20 characters(letters plus numbers only)
The password is inconsistent
